Given below is a test...take it. Link to the site and a more legible format is given below: http://epworthsleepinessscale.com/1997-version-ess/ A score of 0-9 in the above test says that you are getting normal sleep. Above that it means you need more sleep. I took the test with all honesty. The result (13) said I needed more sleep. Showing tremendous agility for a sleep deprived mind, the following thoughts rushed through. I am sleep deprived My home time is optimally allocated and I cannot reduce my awake time at home In other words, I am sleeping as much as I could at home, but it is not enough I need to get some sleep while not at home i.e at work. To be healthy and productive I need to start sleeping in office And to those of you who are snickering and saying that I maybe doing that already, well….even if that were true, I am certainly not doing it enough. The above is not to trivialise a serious issue. But for many of us, even a thirty-minute shut-eye in office can do wonders...
An innocent bystander to my own life.